Feeling Depressed? Here Are 4 Ways to Reach Out for Help
It’s no secret that mental health concerns are on the rise. Mental health is defined as “a state of well-being in which every individual realizes their potential, copes with the normal stresses of life, works productively and fruitfully, and can contribute to her or his community.”
Mental health concerns can manifest themselves in many different ways, but some common signs include anxiety, depression, social withdrawal, irritability, and difficulty concentrating. In this post, we’ll talk about ways you can reach out for help, from messaging people you trust and conveying how you feel by tapping on the anxiety emoji to seeking professional help. We hope you’ll find this post helpful. Let’s begin.
- Message a friend and tell that what you’re going through
When you’re feeling down, it’s always helpful to reach out to a friend. Just sending a quick message can brighten your day and let you know you’re not alone. And if you’re struggling, don’t be afraid to open up about what’s going on. You may use emojis to give them an idea of your feelings; some helpful ones are the Disappointed Face emoji. Depending on the severity of your situation, you may use the Anxiety emoji to signal to them that your dilemma is quite severe and that you want them to be there for you.
A true friend will always be there. Sometimes just talking to someone who cares can make all the difference. So if you’re feeling low, take a few minutes to reach out to a friend. Let’s face it: since everyone could be having their own thing going on in their lives, it’s natural to face rejection or not immediately get a reply. But you’ll never know. The people you reach out to might be free, and talking to them could make a difference.
- Call a loved one or close friend and ask if they are willing to listen and hold space for you
It’s always a good idea to have someone you can rely on when feeling lonely or depressed. A quick call can make all the difference, and you know you have a great friend if they’re willing to drop everything to hold space for you. Messaging can be helpful, but it’s more comforting to know that someone is willing to listen to you–even if it were just over a voice or video call. So go ahead, and ask your friend or loved one if they can make time for a quick call.
It would also be best if you tell them upfront whether you want them to listen or give life advice–this will spare both sides the disappointment since it’s always healthy practice to communicate what you want to expect from them. They’ll appreciate it, and you’ll feel better about it.
- Look for someone you’re comfortable opening up to, and try arranging an in-person catch-up
Loneliness and isolation are two feelings that often go hand-in-hand. When we’re feeling lonely, we can feel like we’re the only ones going through whatever we’re going through, isolating us from others. But it’s important to remember that we’re not alone in our feelings of loneliness and isolation and that there are people out there who understand and can help.
One of the best ways to combat loneliness and isolation is to connect with others, and one of the best ways to do that is to find someone with whom you’re comfortable opening up. When we have someone we can trust, who we feel comfortable confiding in, it can help us to feel less alone. And arranging an in-person catch-up with them can help reduce isolation and help us feel more connected and supported.
- Seek professional help
Talking to friends and family can be a great way to feel better when struggling with depression, but sometimes it’s not enough. If you’ve tried reaching out to people you trust and feel like it’s not helping, it might be time to seek professional help.
A therapist or psychiatrist can help you understand what you’re going through and give you the tools to start feeling better. They can also offer support and guidance that friends and family may not be able to provide. If you feel like you’re at the end of your rope, don’t hesitate to reach out for help since it could be your first step toward recovery.
Healthy habits to practice
Take a 15-minute walk to relax or clear your mind
It’s no secret that mental health is essential, but sometimes it’s easy to forget amidst the hustle and bustle of day-to-day life. A therapeutic way to help improve your mental well-being is to make time for a fifteen-minute walk each day. Walking has a plethora of benefits, both physical and mental.
In terms of mental health, walking can help to ease symptoms of anxiety and depression by reducing stress levels and improving self-esteem. Walking also provides an opportunity for social interaction, which can benefit those feeling isolated or lonely. So next time you’re feeling down, take a step in the right direction and go for a walk–you will thank yourself for it!
Detox from social media
In our social media-obsessed world, it’s easy to compare our lives to others. We see carefully curated posts that show only the best moments, and it’s all too easy to start feeling like we don’t measure up. Detoxing from social media can help to prevent this by giving us a break from the constant stream of comparisons.
Not comparing ourselves to others can reduce feelings of depression, isolation, or anxiety. It may not solve all mental health problems, but it is often helpful. So if you’re feeling overwhelmed by social media, why not try a detox? You might be surprised at how good it feels to take a break from the online world.
Conclusion
Are you feeling lonely or depressed? You are not alone. Millions of people feel the same way you do, and help is available. These practical tips will help you reach out for that help and start feeling better. If you need more support, don’t hesitate to contact a mental health professional. Thank you for reading!
