Does CBD Help In Exam Anxiety For Students?
Exams have always been stressful for almost every single one of us. To date, they are a difficult hurdle for any student. We all know how the exam pressure creeps in and cracks us from inside. At times like these, we look for any available assistance.
NuLeaf thinks we already found the assistance. Cannabidiol is a natural substance that has taken the supplements market by surprise due to how good its potential benefits are. In this article, let us check if the rumors are true and if CBD can help students fight exam anxiety.
What is CBD?
Cannabidiol or CBD is commonly known as a close relative to the infamous marijuana. Many globally often confuse between the two of them and misunderstand their effects. However, Cannabidiol is a different substance. We cultivate the cannabis plant in various methods. One of them leads us to hemp (a vast range of industrial uses and gives us CBD), and the other to marijuana. Marijuana contains THC (tetrahydrocannabinol). This compound is intoxicating and produces a high. Compared to that, CBD does not get you high and is legal following a few conditions. It has less than 0.3% THC and does not produce a high. It would not make you fail drug tests, a great boon.
How CBD works is by targeting receptors in our body and altering responses. For instance, its interactions with our ECS (Endocannabinoid System) determine many factors. It affects our mood, appetite, perception of pain, etc. It also has anti-inflammatory properties and impressive pain-relief qualities that add to its repertoire and make it a formidable choice.
Can CBD help in exam anxiety for students?
We live in an ever so competitive world today. Every day, we must perform at our best in every field. This pressure mounts up from a very early age. We even expect our kids will do their best every day and outscore other kids in exams. Even if students have a different hobby, we still expect them to be top-notch at academics. In such scenarios, the pressure can be immense. It can devour the confidence of younger students and make them vulnerable to failure or, worse, mental health damage. When we are under pressure, we are more likely to fail not because our abilities take a hit but because we lose confidence in ourselves, and the threat of imminent failure looms large and feels scary.
To prevent a negative impact on the future of the world or our youth, we must find a solution. Some people believe that we already have the answer, and we have it now. Natural products like CBD show much promise. There are tons of uses and benefits as these products are incredibly versatile. But most of the CBD connoisseurs would probably single out one particular feature of Cannabidiol that made them start their CBD journey. This quality is its ability to tackle anxiety and stress. As versatile as CBD is, it is still an excellent sedative, and it interacts with our ECS to lighten up our mood. After consuming CBD, students may feel calmer and more confident before their important exams, an instant upper hand over ones who feel nervous.
Cutting out negativity and having more time for positive thoughts is a boon for any young mind. It also helps people sleep better. This feature enables it to unlock the maximum potential of our brain. Better rest and recovery time means a fresher mind and a calmer brain, and our cognitive abilities might improve as well. When we overthink, we assign much less time to productive thinking, which affects our performance.
Just like anxiety, depression is also a common issue for students. Exam performances and harsh feedback from parents play a massive role in this. The good part here is that CBD may even help with that! CBD works like a charm when you consider it as an anti-depressant. Remember that as a student, your brain is your most lethal weapon. Keeping yourself healthy physically and mentally makes the most of your hard work.
Additionally, students may also commend its ability to help maintain proper gut health. It is even known to increase appetite, and we all know that more healthy food means a healthier body and mind. All these components together may make CBD the best friend of students at tough times and prepare them for exams and the most formidable battles in their lives.
Is CBD safe?
As parents, you may wonder if CBD is safe. Let us assure you that according to many studies, CBD does not have any severe side effects and is considered safe for consumption in healthy amounts. Hence, do not let this question stop your children from maximizing their performance, and let them try these products so they can provide you with the feedback themselves.
Is it legal to consume CBD? What is the minimum age?
Another essential question that often arises is regarding its legality. Especially when we talk about students, it becomes crucial to know the legal guidelines and minimum required age to consume CBD. When we consider the United States of America, the CBD product must contain less than 0.3% THC to be legal. In the United Kingdom, the maximum limit for THC content is 0.2%. Before buying it, make sure you read and understand the rules and regulations in your area.
It depends on many factors. Generally, one has to be over 18 years of age to buy CBD. In some cases, the minimum is also 21 years. Local shops and online vendors would probably ask you to verify your age. Hence, once again, ensure you do your research and read the laws in your area to know the minimum age to try CBD.
Conclusion
As we have seen, CBD is an impressively versatile product that has benefits ranging from better sleep to pain relief and anxiety alleviation. Its popularity has skyrocketed in recent years, and recent positive changes in rules have played a role. There are more studies now on this topic, and we need many more to understand it better. Currently, there are few studies that show promising results in many regards. When you want to try CBD, and you have checked the legal guidelines, make sure you visit a doctor to understand it more and how it would affect your body.
After you have completed all these steps, you are ready for this new experience! CBD is available in many forms, and you can choose the one that best fits you. CBD oil and gummies might be the best options for students simply due to the sheer simplicity of use they bring to the table. With more research, you would be able to choose your favorite product. For now, we hope you enjoy its benefits and best of luck with your exams!
