5 Common Causes of Premature Ageing
Ageing cannot be avoided. It’s part of the life cycle. People are born and grow older as the years pass by. When you get older, signs of ageing appear, such as wrinkles and skin sagging. However, these signs show earlier in others, which is called premature ageing. It’s often caused by one’s lifestyle, which means you can prevent it. We listed 5 common causes of premature ageing, so you can make appropriate changes to your lifestyle and avoid its early signs.
Also read: 5 Positive Choices Needed to nourish a Healthy Life Balance
1. Stress
Stress causes the release of cortisol, which is the stress hormone. It blocks collagen and hyaluronan synthase, which are substances in the body responsible for keeping the skin firm. It could lead to the premature appearance of wrinkles. Moreover, you may frown more often, which adds to the lines on your face. Others resort to unhealthy habits to cope with stress, like drinking too much alcohol, which is also bad for the skin. So find ways to manage stress properly, like meditation, exercise, and therapy.
2. Sun exposure
The right amount of sunlight is good for the body as it’s a natural source of vitamin D, which is needed to absorb calcium in the system. However, too much exposure may cause cancer and early signs of ageing, like dark spots and wrinkles. So, an average of 15 minutes of sun exposure around 8:00 to 10:00 am is ideal to reap its benefits. Else, it would cause more harm than good.
3. Bad skincare habit
Failure to care for your skin properly could damage the barriers that protect it; thus, skin problems may arise, including the signs of premature ageing. So, practise a proper skincare routine and do it diligently. For example, washing your face with a gentle cleanser and applying toner and moisturiser in the morning and evening can help make your skin look young and fresh. You may also add SkinCeuticals Phloretin CF in your skincare routine as it contains ferulic acid and Vitamin C, which are both good for the skin. This serum can protect your skin from free radicals and maintain its radiance and youthful glow. Of course, you should never skip your sunscreen. Go for a higher SPF level if you stay out longer, and reapply every couple of hours for maximum sun protection.
4. Unhealthy diet
The saying that you are what you eat is true, especially regarding your skin. Whether you make healthy choices with your food or not will show on your skin. For example, a diet packed with refined carbs and sugar could cause signs of ageing to show up prematurely. On the other hand, one rich in vegetables and fruits prevents premature ageing and helps the skin look healthier.
5. Smoking
Cigarettes contain hundreds of ingredients that turn into thousands of chemicals when burned. Many are toxic and may cause various health problems, including skin concerns. It can also damage blood vessels, affecting blood circulation and thus restricting oxygen from reaching various body parts. In addition, the skin may sag and wrinkle due to it.
Prevent early signs of ageing by avoiding its causes. Take care of your skin and health to look younger for a longer time.
